Cervicogenic headaches come from the neck.
Cliff Russell is a Registered East Grinstead Osteopath with years of experience helping people with neck Pain. Cervicogenic headaches are a type of headache that originates from the cervical spine (neck) and is perceived as pain in the head. The headache may be on one or both sides of the head and can range from mild to severe. Cervicogenic headaches are caused by various disorders of the cervical spine, including arthritis, muscle strain, and injuries.
Cervicogenic headaches are more common in women than in men and are most common in people over the age of 40. The symptoms of a cervicogenic headache include pain in the head, neck, and shoulders, which may be worsened by movement of the head or neck, sensitivity to light and noise, dizziness, and nausea.
The causes of cervicogenic headaches are varied, but most are related to issues in the cervical spine. Some of the most common causes of cervicogenic headaches include:
Arthritis: Osteoarthritis and rheumatoid arthritis can cause inflammation and degeneration in the cervical spine, leading to cervicogenic headaches.
Muscle strain: Muscle strain in the neck and upper back can cause tension headaches that can develop into cervicogenic headaches if left untreated.
Whiplash injury: A whiplash injury occurs when the head is abruptly moved forward and backward, causing strain in the neck muscles and ligaments. This can lead to cervicogenic headaches.
Herniated disc: A herniated disc occurs when the soft, gel-like material inside a spinal disc protrudes through a tear in the outer layer. This can cause irritation or compression of the nerves in the neck, leading to cervicogenic headaches.
Pinched nerve: A pinched nerve in the neck can cause pain in the head and neck, as well as numbness and tingling in the arms and hands.
Poor posture: Poor posture, such as slouching or hunching over a computer, can cause strain in the neck and upper back muscles, leading to cervicogenic headaches.
Diagnosis of cervicogenic headaches can be difficult, as the symptoms can be similar to those of other types of headaches. A thorough medical history and physical examination are required to identify the underlying cause of the headache. Imaging tests such as X-rays, MRI scans, or CT scans may be ordered to rule out other potential causes.
Treatment for cervicogenic headaches may involve a combination of medication, physical therapy, and lifestyle changes. Pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and nerve blockers may be prescribed to alleviate pain and inflammation. Physical therapy may include exercises to strengthen neck muscles and improve range of motion. Lifestyle changes such as improving posture, reducing stress, and avoiding activities that aggravate the condition may also be recommended.
In more severe cases, invasive treatments such as nerve blocks or radiofrequency ablation may be considered. In these procedures, the nerves responsible for transmitting pain signals from the neck to the brain are either numbed or destroyed using heat or cold.
Prevention of cervicogenic headaches involves maintaining good posture, engaging in regular exercise, and avoiding activities that may strain the neck and upper back muscles. Stretching exercises and regular breaks during prolonged sitting or standing can also help prevent cervicogenic headaches.
In conclusion, cervicogenic headaches are a type of headache that originates from the cervical spine and can be caused by various disorders such as arthritis, muscle strain, and injuries. Diagnosis can be difficult, but a thorough medical history and physical examination can help identify the underlying cause. Treatment may involve medication, physical therapy, and lifestyle changes. Prevention involves maintaining good posture, regular exercise, and avoiding activities that may strain the neck and upper back muscles.Come and see me about your cervicogenic headache problem at Osteostudio in Ashurst Wood, East Grinstead.
Cliff Russell, Registered Osteopath
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