Cliff Russell - Registered Osteopath
Specialisations:
Mindfulness & Meditation: Enhance mental well-being and focus.
Sleep Improvement: Develop habits for restful sleep.
Fasting Strategies: Explore intermittent and extended fasts for health.
Exercise: Tailored exercises for improved strength and mobility.
Natural Remedies & Supplements: Learn about holistic approaches to health.
Cancer Prevention: Understand strategies to mitigate cancer risks.
Red Light Therapy: Explore the benefits for injury recovery and well-being.
Quick Links:
Contact:
To discuss your specific needs or to learn more about how I can assist you, please call 01342 537005 between 9 am and 5 pm on weekdays.
About Osteo Studio
Cliff Russell
Registered Osteopath MSc, BSc (Hons) Ost
Meet Cliff Russell: Your Trusted East Grinstead Osteopath
Hello, I am Cliff Russell, a registered osteopath based in the West Sussex town of East Grinstead. I graduated in 2002 from the UK’s oldest and most prestigious osteopathic training institution, the British School of Osteopathy (Now known as the University College of Osteopathy). Post-graduation, I’ve extended my services internationally, working in diverse locations like New Zealand, Hungary, the UK, and even Iraq.
Why Choose Osteo Studio?
If you are looking for an experienced osteopath in East Grinstead, you are in the right place! At Osteo Studio, I employ a traditional structural style of osteopathy, melding gentle joint movements, strategic muscle stretching, and massage work, coupled with joint manipulation when necessary. My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the healing path. Check my registration with the General Osteopathic Council.
Holistic Wellness Approach
Beyond osteopathy, I am a certified wellness coach, passionate about enhancing the overall well-being of my patients. I empower them with tailored exercises to expedite their recovery at home and offer insights into natural remedies for pain and inflammation. Explore some of my recommended exercises.
Embracing Natural Solutions
Wherever possible, I advocate for natural approaches and remedies. My holistic methodologies encompass areas like meditation, mindfulness, sleep improvement, intermittent fasting, and exploring the benefits of natural products like turmeric, epsom salts and medicinal mushrooms.
A Personal Commitment to Health and Longevity
Being a long-term cancer survivor since 2009, I am deeply invested in pioneering health and longevity research. I am committed to sharing preventative strategies and insights into diets, exercise, red light therapy, and beneficial vitamins & supplements to support optimal health and prevent ailments.
Get Help Today:
Whether you’re seeking relief from musculoskeletal pain or aspiring for holistic well-being, I, Cliff Russell at Osteo Studio, am here to guide you through your journey to optimal health. With a rich background in osteopathy and a passion for natural remedies and cutting-edge health research, I am eager to help you navigate your way to a healthier, more fulfilled life.