Newsflash, human’s just aren’t designed for sitting in front of computers or staring down at phone screens all day. As a result of our use of these technologies, people can develop what is known as a ‘forward head’ posture. This is where the head permanently sits forward out of its normal alignment, putting a mechanical strain on the structures of the neck and upper back.

Cracking - It’s all about the bubbles.

Over the years, a number of studies have looked at MRI or CT scans of the spines of symptom-free people. What the studies showed was that many people were happily walking around with a range of degeneration and damage in their backs, and never even realised it.