Shoulder Blade Exercises

For those patients who have been told by me that they have reduced movement in their shoulder blades, this is an excellent video which describes an exercise which can help to restore the strength and mobility in your scapulo-thoracic joint. This will help improve the overall movement of the shoulder joints. If you hear some clicking during the movements, don’t worry this will just be your collar-bone (clavicle) joints moving.

Please note that if any of the exercises cause more than a mild discomfort (like a muscle stretch) then they should be discontinued.

Exercises for the shoulder blades.

Cliff Russell, Registered Osteopath

Osteostudio Serving the areas of East Grinstead, Forest Row, Lingfield and the Wider West Sussex area.